E.M.D.R - Eye Movement Desensitization & Reprocessing is a powerful technique developed by American Psychologist, Francine Shapiro PhD. It is considered a breakthrough therapy because it can bring quick and lasting relief from Anxiety, Stress and Trauma.
E.M.D.R Therapy uses bilateral stimulation, right/left eye movement which repeatedly activates the opposite sides of the brain. This, in effect, releases distressing memories that have become trapped/frozen on a neurological level.
E.M.D.R seems to stimulate this frozen/blocked information, releasing these experiences, allowing healing to take place.
E.M.D.R can assist with issues such as: Post Traumatic Stress Disorder (PTSD)
phobias/fears, addictions, anxiety, depression, childhood trauma and many more emotional issues.
Session duration 1 - 1.5 hours